ABOUT US
Joanne LeGal
CEO/Head Coach
"I believe everyone can Achieve and Maintain a healthy work/life balance."
With my husband, Larry.
Thank you for your interest in ReShape Nutrition Coaching!
In 2016, I was sick and tired of literally feeling sick and tired. I started to look into the whole diet thing. However, I was not too keen on placing a lot of food restrictions on myself that I knew I was not going to be able to follow.
With some guidance and research,I found that I did not need to take pills or supplements or shakes in order to achieve proper nutrition nor did I need to ban favorite foods. It was simply a matter of choosing the right foods in the right quantities.
After seeing the difference to me personally, both in weight loss and surge in energy, that a change of nutrition habits made, I was hooked and nutrition became a passion. It was then that I decided that I really wanted to help other people achieve the same level of wellness.
In order to learn more, I obtained my Precision Nutrition Level 1 certification on December 20, 2019. I then started to practice as a Nutrition Coach on a part-time basis.
My husband, Larry, was so impressed with the results I had achieved for myself that in mid-2019 he started following the program. Due to mobility issues, he cannot exercise properly and even walking can be a challenge. However, he has managed to lose on average one pound a week, and he is not starving. Better still he is able to work his favorite treats into the program.
My daughters, Amanda and Jocelyn, have also gotten into the spirit of all things nutrition and are part of the team.
I am committed to helping my clients achieve optimum results on their road to a healthier lifestyle. I will work with you to make it as easy as possible for you to maintain a diet and nutrition change that you can easily adapt to your busy day.
You can see in the photo the difference this type of program has made for myself and Larry. We are both healthier, happier and in the best shape we have been for years!
By following the program, what do you have to lose except unwanted weight! What do you have to gain? Plenty! A healthier lifestyle for one and if we do not have our good health, nothing else matters.
Joanne LeGal
CEO/Head Coach
Joanne LeGal
CEO/Head Coach
"I believe everyone can Achieve and Maintain a healthy work/life balance."
With my husband, Larry.
Thank you for your interest in ReShape Nutrition Coaching!
In 2016, sick and tired of being sick and tired, I signed up with an online Nutrition Coaching company. I was assigned an amazing coach, who guided me to my first goal weight, and then beyond. I was blown away. There were no shakes, pills, exercises, special food to buy and no supplements to take. This is not Keto, Paleo, Atkins, Zone or any other diet. There are no restrictions on ANY FOOD GROUP or type of food. You CAN have your cake and eat it too! I am NOT not kidding. By the way, did I mention that I am 59 years old??
With the expertise of a Nutrition Coach I finally had what I needed to help me stay on track by keeping me accountable. My coach, as well as the Private Facebook group, gave me many ideas and guidance to help me succeed. I soon discovered that by tracking my progress (the most accurate way to get you in a caloric deficit), I COULD:
I had an “aha” moment - My metabolism was NOT broken!
My husband Larry was so impressed with the results I had achieved for myself that in 2019, he started following the program with a coach of his own (assisted by me). Due to mobility issues, he cannot exercise properly and even walking can be a challenge. He has managed to lose on average of a pound a week, and he was not starving. He is also able to fit his favorite treats into the program.
This program works if you exercise or not!
Your intake is adjusted based on YOUR lifestyle and YOUR outcomes.
I have always loved discussing Nutrition with people and anyone that knows me will attest to my passion for the subject. I obtained my Precision Nutrition Level 1 certification on December 20, 2019. I then started to practice as a Nutrition Coach on a part-time basis.
My daughters, Amanda and Jocelyn, have also gotten into the spirit of all things nutrition and are part of the team.
I am committed to helping my clients achieve optimum results on their road to a healthier lifestyle. I will work with you to make it as easy as possible for you to maintain a diet and nutrition change that you can easily adapt to your busy day.
You can see in the photo the difference this type of program has made for myself and Larry. We are both healthier, happier and in the best shape we have been for years!
By following the program, what do you have to lose except unwanted weight! What do you have to gain? Plenty! A healthier lifestyle for one and if we do not have our good health, nothing else matters.
My goal as your coach is to ensure the years ahead of you are BETTER then the years behind you. Let's go!
Joanne LeGal
CEO/Head Coach